Stefania Zen Yoga

Healing Comes in Multiple Shapes & Colors Yoga | Ayurveda | Meditation | Surf | Food | Art

Is it Time to Heal Once and for All?

Welcome to this multidimensional and out-of-the-box yoga retreat in the magnificent land of Sri Lanka. Here, where the Buddha used to breathe the same air thousands of years ago, we will get to the root of our healing process, while sharing time with nature in a tropical paradise.

To Heal the Mind, There’s No Time

Do you feel you are caught in an endless loop of hurting and healing? What prevents you from being healed once and for all? In this retreat, we will explore these questions with serenity and self-awareness to have a fresh start with our hearts and minds. We’ll engage in meditation and heal our physical and emotional wounds together, allowing us to return to our daily tasks feeling rejuvenated and refreshed.

To Heal the Body Requires Action and Space

Sometimes we take our bodies for granted, thinking that because we are getting older, it’s okay to be less flexible and lose physical mobility. In this retreat, you will understand deeply that many physical disadvantages can be solved if we take action with our bodies. Expect multiple physical yoga classes tailored according to each individual’s body types.

What Sets This Retreat Apart?

In this retreat, we will engage with multiple sources of energy to heal our bodies and our minds. From yoga classes in a traditional Shala to Ayurvedic medicine and nourishing food, every cell of our body will feel the difference. We also have planned a surf lesson and painting workshop! Everything is being carefully crafted for you to enjoy your time in Sri Lanka.

Why is Sri Lanka So Special?

Lately, you might have heard a lot of people talking about Sri Lanka. It is like a hidden gem on Earth. The landscapes are surreal, the people are humble and nice, and the food is a tropical delight.

Stay 7 Nights in Luxury Hotel in Hiriketiya

The retreat is located near the stunning Hiriketiya Bay, offering a perfect blend of luxury and nature. Be at peace in the lush green surroundings, creating a backdrop for a truly immersive and revitalizing experience.

Our Dynamic Accommodation Includes:

  • Accommodation + 3 meals per day
  • Pool Access
  • Modern Spacious Yoga Shala
  • Tropical Garden
  • Gym & Spa
  • Proximity to the beach

Only 9 spots available!

Private Room and Bath
– Queen bed with Ocean View
Regular Price: 1,199 USD
Early Bird Discount: 1,099 USD (Save $100 if booked before September 2024)

Shared Room and Bath
– 2 Double Beds with Garden View Deluxe
Regular Price: 899 USD
Early Bird Discount: 799 USD (Save $100 if booked before September 2024)

Take advantage of our early bird rates and save on your stay by booking before September 2024!

For payment options, give us a call! +33 7 68 33 86 73

Date: NOV 9 – 16, 2024
8 Days / 7 Nights
Location: Sri Lanka – Dikwella – Hiriketiya Beach

Stefania Zen Yoga, together with Serene Villa Hotel, invites you to discover the healing powers of Yoga (Asana, Pranayama, and Meditation) combined with Ayurvedic medicine, surrounded by the divine nature and tranquility of Sri Lanka!

Book Now

What’s Included?

  • Opening Ceremony with Buddhist Monks’ Blessings
  • Morning Dynamic Yoga
  • Restorative, Meditative Afternoon Session
  • Lecture on Ayurveda
  • Ayurvedic Doctor Consultation + 2 tailored treatments
  • Surf Class
  • Buddhist Temple Visit
  • Hiking to Blue Island
  • Meditation on the Rocks
  • Sri Lankan Cuisine Cooking Class
  • Color Art Therapy
  • Surprise Gift

What’s Not Included?

  • Airfare
  • Arrival and departure transportation
  • Personal island transportation outside of scheduled activities
  • Personal wellness sessions (massage, spa treatments, etc.)

Who is Stefania Zen Yoga?

My yoga journey began nearly two decades ago, sparked by a personal quest for relief from scoliosis-induced back pain. Originally from Kyiv, I transitioned from administrative roles to working on film sets before settling in Paris in 2015, where I began teaching corporate yoga to alleviate tension and back pain among office colleagues.

Having deepened my knowledge in Hatha and Ashtanga Vinyasa Yoga through studies in Rishikesh in 2022, I further expanded my expertise to include teaching Anatomy and Sequencing at a teacher training school in India. Now based in Sri Lanka, I am happy to welcome practitioners of all levels to join me on a transformative journey, exploring the profound connection between mind and body through yoga. Whether you’re a seasoned practitioner or new to yoga, experience the joy of fostering overall well-being under my guidance.

Dynamic Healing Schedule

6:00 Wake up/ herbal tea
6:30 – 8:00 Dynamic Yoga in Shala + Pranayama + Morning Meditation
8:30 – 9:30 Breakfast
9:30 – 13:00 Me time – resting, beach, Ayurveda treatments, surf lessons
13:00-14:00 Lunch
14:00 -17:00 Me time – resting, Ayurveda treatments, some days excursions
17:00-18:30 Yin Yoga, Yoga Nidra, Meditation Mantra chanting / Sound healing, Ecstatic dance dynamic meditation, Yoga philosophy topics discussion
19:00-20:00 Dinner
21:00 Lights off

Choose Your Package

Shared
899 USD / person

  • Double Deluxe Shared Room
  • 3 Vegetarian Meals Per Day
  • 2 Yoga Sessions Per Day
  • Excursions / Workshops
  • Ayurveda Healing

Private
1199 USD / person

  • Private Stay in Deluxe Room
  • 3 Vegetarian Meals Per Day
  • 2 Yoga Sessions Per Day
  • Excursions / Workshops
  • Ayurveda Healing

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Testimonials from Students

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FAQ’s

How do I travel to Sri Lanka?
It’s most convenient to fly to Colombo Airport, Bandaranaike International Airport, which is served by flights from most European airports with stops in Gulf countries. Flights from Europe to Colombo typically range from €700 return to about €850 if you book ahead!
Check out these sites to help you find the right flight: Kayak / Skyscanner. We are about a three-hour drive from the airport, depending on the time of day and the amount of traffic.
We can help arrange a taxi from the airport or wherever in Sri Lanka you may be joining us. From Colombo International Airport, the price will be €60 per person/one way, 3 hours drive.

Do I need a visa for Sri Lanka?
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Join and win a $200 voucher for my next yoga retreat! The winner will be contacted through email.

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Email stefaniazenyoga@gmail.com

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