Stefania Zen Yoga

start transforming your mind and body with yoga

Private yoga classes

For centuries, yogic knowledge has been transmitted from the teacher directly to the student. You want your yoga practice to be tailored just for you, taking into account your individual needs, opportunities and aspirations in the practice. Deepen your understanding of asana techniques, yogic breathing and meditation.

Online yoga, group classes

Don’t have time to run to the gym after work, or in the morning you have to choose between a trip to the studio or breakfast? There’s no way to leave the kids for a few hours, but you want to dedicate some time to your well-being? Do you have a free hour at the home office? Online group lessons at a time and place most convenient for you.

Corporate Yoga

Will help your employees to:

  • Increase stress tolerance and self-esteem.
  • Have more energy and stay in a good mood.
  • Sleep better and get sick less often.
  • Get rid of back and neck pain.
  • Improve or prevent deterioration of posture due to sedentary work
    Increase the productivity of each and the satisfaction of the general atmosphere of the collaborators.
Stefania zen yoga retreat in Morocco
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