Stefania Zen Yoga

dynamic HEALING yoGA Retreat in Sri Lanka

Healing comes in multiple shapes & colors

Yoga | Ayurveda | Meditation | Surf | Food | Art

Is it time to heal once and for all?

Welcome to this multidimensional and out-of-the-box yoga retreat in the magnificent land of Sri.Lanka. Here, were the Buddha used to breathe the same air thousands of years ago, we will get to the root of our healing process, while sharing time with nature in a tropical paradise.

 

 

to heal the mind there’s no time

Do you feel you are caught in an endless loop of hurting and healing? What prevents you to be healed once and for all?
In this retreat we will explore this questions with serenity and self-awareness in order to be able to have a fresh start with our hearts and minds. We’ll engage in meditation and heal our physical and emotional wounds together, allowing us to return to our daily tasks feeling rejuvenated and refreshed.

 

 

TO HEAL THE BODY REQUIRES ACTION AND SPACE

Sometimes we take for granted our body, and we think that because we are getting older, then it’s ok to be less flexible and lose physical mobility.
In this retreat you will understand deeply that many physical disadvantages can be solved, if we take action with our bodies.
Expect multiple physical yoga classes that will be tailored according to each individuals body types.

 

 

WHAT SETS THIS RETREAT APART?

In this retreat we will engage with multiple sources of energy to heal our bodies and our minds. From yoga classes in a traditional Shala, to Ayurvedic medicine and nourishing food, every cell of our body will feel the difference. We also have planned a surf lesson and painting workshop!

Everything is being carefully crafted for you to enjoy your time in Sri Lanka.

 

 

WHY SRI.LANKA IS SO SPECIAL?

Lately you might have heard a lot people talking about Sri.Lanka. It is like a hidden gem on Earth. The landscapes are surreal, the people are humble and nice, and the food is a tropical delight.

  • STAY 7 NIGHTS IN LUXURY HOTEL IN HIRIKETIYA

The retreat is located near the stunning Hiriketiya Bay, offering a perfect blend of luxury and nature. Be at peace in the lush green surroundings, creating a backdrop for a truly immersive and revitalizing experience.

OUR DYNAMIC ACCOMMODATION INCLUDES

  • Accommodation + 3 meals per day
  • Pool Access
  • Modern Spacious Yoga Shala
  • Tropical Garden
  • Gym & Spa
  • Proximity to the beach
 

Only 10 spots available!

 

Private Room and Bath

– Queen bed with Ocean View  

Regular Price: 1,199 USD 

Early Bird Discount: 1,099 USD  (Save $100 if booked before September 2024)

 

Shared Room and Bath

– 2 Double Beds with Garden View Deluxe  

Regular Price: 899 USD

Early Bird Discount: 799 USD (Save $100 if booked before September 2024)

 

Take advantage of our early bird rates and save on your stay by booking before September 2024!  

 For payment options give us a call! +33 7 68 33 86 73

DATE: Nov 9 – 16, 2024

8 days / 7 nights

lOCATION: Sri LanKa – dIKWELLA – HIRIKETIYA BEACH

Stefania Zen Yoga together with Serene Villa Hotel invites you to discover the healing powers of Yoga (Asana, Pranayama and Meditation) combined with Ayurvedic medicine surrounded by the divine nature and tranquility of Sri Lanka!

Stefania Yoga Retreat in Sri Lanka

What’s included?

  • Opening Ceremony with Buddhist Monks’ Blessings
  • Morning Dynamic Yoga

  • Restorative, Meditative Afternoon Session

  • Lecture on Ayurveda

  • Ayurvedic Doctor Consultation + 2 tailored treatments

  • Surf Class

  • Buddhist Temple Visit

  • Hiking to Blue Island

  • Meditation on the Rocks

  • Sri Lankan Cuisine Cooking Class

  • Color Art Therapy

  • Surprise Gift

What’s not included?

  • Airfare 

  • Arrival and departure transportation 

  • Personal island transportation outside of scheduled activities 

  • Personal wellness sessions (massage, spa treatments, etc..) 

 

who is stefania zen yoga?

My Yoga  journey began nearly two decades ago, sparked by a personal quest for relief from scoliosis-induced back pain. Originally from Kyiv, I transitioned from administrative roles to working on film sets before settling in Paris in 2015 where I began teaching corporate yoga to alleviate tension and back pain among office colleagues.

Having deepened  my knowledge in Hatha and Ashtanga Vinyasa Yoga through studies in Rishikesh in 2022, further I had an opportunity to expand my expertise to include teaching Anatomy and Sequencing at a teacher training school in India. Now based in Sri Lanka, I am happy to welcome practitioners of all levels to join on a transformative journey, exploring the profound connection between mind and body through yoga. Whether you’re a seasoned practitioner or new to yoga, experience the joy of fostering overall well-being under my guidance.

Stefania Zen Yoga Retreat in Sri Lanka

DYNAMIC HEALING schedule

6:00 Wake up/ herbal tea
 
6:30 – 8:00 Dynamic Yoga in shala + Pranayama + Morning Meditation
 
8:30 – 9:30 Breakfast
 
9:30 – 13:00 Me time – resting, beach, ayurveda treatments, surf lessons
 
13:00-14:00 Lunch
 
14:00 -17:00 Me time – resting, ayurveda treatments, some days excursions
 
17:00-18:30 Yin Yoga, Yoga Nidra, Meditation Mantra chanting / Sound healing, Ecstatic dance dynamic meditation, Yoga philosophy topics discussion
 
19:00-20:00 Dinner 
 
21:00 Lights off

choose your package

Shared

899 USD / person
  • Double Deluxe Shared Room
  • 3 Vegetarian Meals Per Day
  • 2 Yoga Sessions Per Day
  • Excursions / Workshops
  • Ayurveda Healing

Private

1199 USD / person
  • Private Stay in Deluxe Room
  • 3 Vegetarian Meals Per Day
  • 2 Yoga Sessions Per Day
  • Excursions / Workshops
  • Ayurveda Healing

TESTIMONIALS FROM STUDENTS

Stefania Yoga Retreat in Sri Lanka
Stefania Yoga Retreat in Sri Lanka

FAQ's

How do I travel to Sri Lanka?

It’s most convenient to fly to Colombo Airport, Bandaranaike International Airport which is served by flights from the most European airports with stop in Golf countries.  Flights from Europe to Colombo typically range from € 700 return to about €850 if you book ahead!

Check out these sites to help you find the right flight: Kayak / Skyscanner.  We are a about three hour drive from the airport, depending on the time of day and the amount of traffic.

We can help to arrange a taxi from the airport or wherever in Sri Lanka you may be joining us. From Colombo International. Airport the price will be € 60 per person/one way, 3 hours drive.

A 30 day tourist visa is can be booked online before your arrival in Sri Lanka via the following link6:
We recommend you get this before you arrive to Sri Lanka for an approximate cost of $35USD. Tourists are permitted to stay for 30 days with this visa. If you wish to stay in Sri Lanka longer than 30 days you can apply for an extension for up to 90 days from the date you arrived into the country.
All COVID-19 requirements have been lifted for entering Sri Lanka.

Sri Lanka has a surprisingly complex tropical climate, with distinct wet and dry seasons. Its equatorial position means that temperatures are fairly constant throughout the year, an average of around 26-30°C (78 -86°F) and is often much higher than this around midday.

You need to secure your spot with a 50% deposit and any remaining balance is payable on arrival.
FREE CANCELLATION UNTIL 2 WEEKS PRIOR TO YOUR ARRIVAL DATE.
Note that there may be a few non-refundable fees. 
It’s warm enough in Sri Lanka most of the year to walk around in a bikini or shorts most days. If you are sensitive to mosquitoes, bring some long trousers or longer skirt, would be a good idea when going to or near the beach at night. And of course comfortable yoga clothes.
We have yoga mats available so you can bring your mat only if you don’t won’t to be separated from it. 

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