Stefania Zen Yoga
“Practicing yoga with me is like a journey that begins with the physical body and leads to the subtle depths of spirituality.”
Yoga can be practiced by everyone
Yoga as a way to cleanse our mind and body
Give rest to your mind with meditation and breathing
Yoga doesn’t stop when we roll out the mat
Retreat and Replenish
“My yoga retreats are a carefully crafted experience designed for you to explore the magic of yoga while being surrounded by the beauty of nature.”
Yoga Retreat in Sri Lanka
November 9 to 16, 2024
Yoga Retreat in Morocco
May 2 to 9, 2025
5 Koshas Course
The five Koshas are the five sheaths of human personality. Each sheath has its own characteristics. Dive deeper into the meaning of yoga with the understanding of the Koshas.
We will cover postures, breathing, meditation, philosophy and mantras!
Access the full course of 20 videos or purchase individual topics tailored to your needs.
More about
Stefania
My yoga journey began nearly two decades ago, seeking relief from back pain. From Kyiv to Paris, where I taught corporate yoga, and now in Sri Lanka, I welcome all levels to explore yoga's mind-body connection.
With expertise in Hatha, Flow, Yin Yoga, meditation, and breathing exercises, I offer transformative yoga retreats and daily online classes in English, French, and Ukrainian. Join me for a holistic well-being experience
When the mind controls you it is a bondage, when you start to master your mind this is yoga.
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What People Are Saying
“Practicing yoga with my dear Stefania for almost 4 years. Always feel happy as a kid when I realize I can make a new asana. It might look easy to you, but believe me it’s not!
— Gala Skine
“During the ayurvedic retreat in Sri Lanka I meet Stefania, who initiated me to discover yoga, to love yoga, to be passionate about yoga.
— Cathrine
“Dear Stefania, thank you so much for great yoga sessions. I much appreciated your lessons, your instructions where so clear and tempo right so I can follow easily.
— Gorm
“That was not easy after the pause in practice, but it’s exactly what my spine needed. Now I feel my energy uplifted and in good mood!
— Viktoria