Book Live Online Yoga Classes
start transforming your mind and body with yoga
Calm your mind with meditation
Improve lung capacity with breathing techniques
Gain flexibility and strength through asana
Yoga tailored to your body and needs
Practice anywhere
Struggling to fit gym sessions into your busy schedule? Can't leave the kids but still want to prioritize your well-being? Try my online lessons—flexible, convenient, and perfect for your home office or any free hour you have.
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Yoga helps you handle stress better and feel more confident. As you practice, you learn to manage stress with calm and build your self-esteem through physical and mental progress, boosting your overall sense of self-worth.
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Yoga boosts your energy levels and keeps you in a positive mood. Regular practice helps you feel more vibrant and upbeat by improving your physical health and mental clarity.
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Yoga helps you sleep better and stay healthier. It promotes relaxation and boosts your immune system, leading to more restful nights and fewer illnesses.
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Yoga helps improve or prevent worsening posture caused by sitting for long periods. It strengthens and stretches the muscles, promoting better alignment and reducing discomfort from sedentary work.
See you on the mat
Live Online Pricing
*Duration of each class is 75 min
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25€/single lesson
4 classes pack: 90€ (instead of 100€)
8 classes pack: 180€ (instead of 200€)
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15€/lesson per person
What People Are Saying
“Practicing yoga with my dear Stefania for almost 4 years. Always feel happy as a kid when I realize I can make a new asana. It might look easy to you, but believe me it’s not!
— Gala Skine
“During the ayurvedic retreat in Sri Lanka I meet Stefania, who initiated me to discover yoga, to love yoga, to be passionate about yoga.
— Cathrine
“Dear Stefania, thank you so much for great yoga sessions. I much appreciated your lessons, your instructions where so clear and tempo right so I can follow easily.
— Gorm
“That was not easy after the pause in practice, but it’s exactly what my spine needed. Now I feel my energy uplifted and in good mood!
— Viktoria