Your Course
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Day 1 · The Panic Button
Start Here
Science intro: Why panic happens
Video
2 min express practice
Video
10 min full practice
Video
5 min audio session
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Day 2 · Insomnia
Science intro: Why you can't sleep
Video
OM chanting + yoga nidra with Tibetan bowls
Video
15 min full practice
Video
8 min audio session
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Day 3 · Release (Anger)
Science intro: What anger does to your body
Video
Dynamic movement + RAM vocal release
Video
12 min full practice
Video
6 min audio session
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Day 4 · Thaw (Numbness)
Science intro: Why you feel nothing
Video
Gentle awakening + YAM heart resonance
Video
15 min full practice
Video
7 min audio session
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Day 5 · Stop the Loop (Anxiety)
Science intro: Breaking the anxiety loop
Video
Balancing breath + SO HAM mantra
Video
15 min full practice
Video
10 min audio session
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Day 6 · Melt (Physical Tension)
Science intro: Where tension hides
Video
Fluid movement + UUUUU vibration + body scan
Video
15 min full practice
Video
8 min audio session
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Day 7 · Your Daily Shield
Science intro: Building daily resilience
Video
Full 7 chakra sequence with vocal mantras + AUM
Video
25 min full practice
Video
15 min audio session
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