Stefania Zen Yoga

Hey everyone,

I wanted to share something that’s become a big part of my daily routine and has really helped me feel better in so many ways: Surya Namaskar, or Sun Salutation. It’s a sequence of yoga postures that you can do every morning to start your day off right. Let me tell you why it’s so great for your body, mind, and overall energy.

Benefits for the Body

First off, Surya Namaskar is like a full-body workout in just a few minutes. Here’s how it helps:

  1. Flexibility and Strength: It stretches and strengthens your muscles, especially the core, arms, and legs. It’s amazing how much more flexible you feel after doing it regularly.
  2. Heart Health: If you speed it up a bit, it becomes a cardio workout, which is great for your heart and blood circulation.
  3. Weight Control: Since it burns calories, it’s a good way to help manage your weight.
  4. Digestion: It gets your digestive system moving, which helps prevent constipation and improves digestion.
  5. Breathing: You’ll notice your lung capacity improving because you coordinate the movements with your breath.

Benefits for the Mind

It’s not just about physical health; Surya Namaskar also does wonders for your mind:

  1. Stress Relief: The combination of movement and deep breathing is incredibly calming. It’s a great way to reduce stress and anxiety.
  2. Focus and Clarity: You’ll find that you can concentrate better and think more clearly. It’s like a mental reset button.
  3. Emotional Balance: Doing this practice releases endorphins, which are the body’s natural feel-good hormones. You’ll feel more positive and balanced emotionally.

Boosting Energy Levels

Surya Namaskar is also fantastic for your energy levels:

  1. Life Force Energy: It helps balance the flow of prana, or life force energy, in your body, making you feel more alive and energetic.
  2. Chakra Activation: Each posture activates different energy centers in your body, called chakras, which helps keep your energy balanced.
  3. Morning Routine: Doing this first thing in the morning wakes you up and sets a positive tone for the rest of the day.

Why Daily Practice Matters

I know it might seem like a big commitment, but even just a few minutes every day can make a huge difference. Here’s why sticking to it daily is so important:

  1. Creating a Habit: Doing it every day helps you form a healthy habit that becomes a natural part of your routine.
  2. Steady Progress: Regular practice means you’ll steadily get better at it, becoming stronger and more flexible over time.
  3. Mind-Body Connection: Daily practice deepens your awareness and mindfulness, which spills over into the rest of your life.

Surya Namaskar Mantra and Its Meaning

There’s also a beautiful spiritual aspect to Surya Namaskar. Traditionally, each posture is paired with a mantra that honors the sun. Here are the mantras and what they mean:

  1. Om Mitraya Namaha: Salutations to the friend of all.
  2. Om Ravaye Namaha: Salutations to the shining one.
  3. Om Suryaya Namaha: Salutations to the one who induces activity.
  4. Om Bhanave Namaha: Salutations to the one who illuminates.
  5. Om Khagaya Namaha: Salutations to the one who moves swiftly in the sky.
  6. Om Pushne Namaha: Salutations to the giver of strength and nourishment.
  7. Om Hiranyagarbhaya Namaha: Salutations to the golden cosmic self.
  8. Om Marichaye Namaha: Salutations to the lord of the dawn.
  9. Om Adityaya Namaha: Salutations to the son of Aditi, the cosmic mother.
  10. Om Savitre Namaha: Salutations to the benevolent mother.
  11. Om Arkaya Namaha: Salutations to the one who is fit to be praised.
  12. Om Bhaskaraya Namaha: Salutations to the one who leads to enlightenment.

To listen to Surya Namaskar Mantra click here

Chanting these even mentally repeating while you practice can make the experience even more enriching and spiritually uplifting.


So, give Surya Namaskar a try. It’s a simple, quick, and incredibly effective way to boost your health and happiness. Just a few minutes each morning can transform your day and improve your life. Trust me, it’s worth it!


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