Stefania Zen Yoga

Dinacharya: The Key to Daily Harmony and Balance

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Imagine this picture, my dear yogis. You wake up in the morning, feeling refreshed and energized. The first rays of the sun gently kiss your face as you rise from your slumber. You start your day with a sense of purpose and clarity, ready to take on whatever challenges come your way. Sounds like a […]

Ayurvedic Self-care

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Let’s chat about something that’s really been resonating with me lately: Ayurvedic self-care. Living so close to South India in Sri Lanka, the birthplace of Ayurveda, I’ve discovered and practiced Ayurvedic health and well-being principles that I’m excited to share with you. Together, let’s dive into this ancient wisdom and see how it can make […]

Can a beginner go on a yoga retreat?

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Well, let me assure you – YES! It might just be the perfect start to your yoga journey. In this article, I will explain to you all the reasons why. So, you’ve been flirting with the idea of joining a yoga retreat, but that little voice in your head keeps asking, “Can a beginner really […]

Which yoga is best for mental health?

The best yoga for mental health depends on every individual. For example, it could be Hatha, Vinyasa, Yin or even Kundalini. How do you know which one is the best for you? In the quest for mental well-being through yoga, choosing the right type of practice and understanding how often to practice is very important. […]

How Yoga Becomes Your Weight Loss Companion

Hello yoga tribe! I get a lot of questions from you about whether yoga can actually help with losing those extra kilos. While yoga might not be your typical hardcore workout, it’s like a best friend for your overall well-being, and yes, it can definitely play a role in helping you maintain a healthy weight. […]

The Power of Repeating and Yoga

Greetings, dear yogis! Yoga is so much more than a physical practice; it is a profound discipline that unifies mind, body, and spirit. In the sacred space of my classes, we delve into the art of restoration, finding balance in the hustle of our day. In the tapestry of our lives, repetition weaves its threads, […]

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